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Back to School Sleep Schedule

Well parents, the kids have finally returned to school! Yippee!!  Getting back in the routine can be hard.  But, please don’t underestimate the power of the nightly routine. All of us (even our kiddos) need restful sleep to function well during the day. Not having...

Summer Fun on a Budget

Summer is almost over! The bell will soon ring for school to start again & we will all recover from this extended recess period. Money will be spent on uniforms & school supplies. Arguments will occur over bed time & getting out of bed in the morning will...